All about health from Oranyan

You don’t have to join a gym or buy expensive equipment to improve your health and become more fit. There are many items in your home that you can use in an effective health and fitness program. The important thing to health and fitness is getting good cardiovascular conditioning, developing stronger muscles, and building your strength and endurance. You can’t buy those, but you can earn them with a regular program that promotes your good health and fitness. Good health and fitness is an important goal if you want a long, happy life.

If you follow these basic guidelines, you can get all the exercise you need to improve your physical condition and psychological health. Use them to come up with your own health and fitness program.

1. Select an aerobic exercise that’s fun for you and that you can do indoors or outside. Choose from jogging, hiking, walking, running, playing soccer or tennis, or in-line skating. Cardiovascular conditioning or aerobic exercises can help you attain a total body workout, so be sure that, whatever you do, it’s vigorous and sustained. Make sure your heart rate goes up and stays up for at least 20 minutes.

2. Use exercise videos to learn new exercises and have a leader to follow. There are many interesting and innovative videos on the market today that offer a wide variety of activities, all of them designed to improve your health and fitness. If you can imagine it, someone’s made a video to show you how and keep you moving! Much less expensive than a gym or equipment, these videos give a great workout and some pretty good entertainment. Examples in addition to programs designed for specific parts of the body include kickboxing, body rock, belly dancing, power yoga, and salsa dancing.

3. Change the way you do things around the house and get a good workout. Instead of using your power lawn mower, use a push mower. Vacuum the whole house. Shovel snow from your driveway and sidewalks. Carry your laundry basket or your groceries up and down the stairs a few times. Wear weights around your ankles and wrists as you go about your daily routine. There are many small ways to improve your health and fitness without even noticing it!

4. Turn on your favorite dance music and dance. See if you can do ballroom or hip hop. No need to be embarrassed – no one’s watching. Just have fun. Try some modern dance. This is a great way to get some exercise, improve your health and fitness, and relieve stress.

5. Organize active social events. Get your friends to join you in a game of touch football. Shoot a few baskets with the boys. Join a soccer team. Get a friend to take dancing lessons with you. Play rackquetball. Use exercise as a way to build relationships and have a more active social life.

6. Organize any game activities with your friends. It can include kickball, football, basketball, soccer, and more. Other activities that promote muscle workouts through body movements are also a good option.

7. Skip rope with the kids! This is a very inexpensive and fun cardiovascular workout!

8. Rediscover your local parks. Many of them have fitness trails you can follow with recommended exercises, instructions, and goals. There’s no excuse now. It’s all laid out before you. All you have to do is get in motion.

These are just a few suggestions among a million things you could do to improve your health and fitness. Perhaps you’ve had some ideas of your own as you read the suggestions. Give them a try.

Before you start any new exercise routine, keep these tips in mind:

9. Never start any exercise at full-tilt. It’s important to warm up and cool down when you’re doing a workout. You can’t have perfect health and fitness in one day. It’s a process. Be patient. Start slow and work into a more vigorous routine. And ALWAYS do stretches before and after your workout.

10. Try to get at least 30 minutes of exercise every day. Vary activities so you don’t get bored with one thing. Keep it interesting, but keep doing it no matter what. Great health and fitness is not an over-night proposition. And staying fit and healthy is a lifestyle, not a project.

11. Make sure you’re using the proper clothing and equipment for the exercise you’ve chosen. Otherwise, you may injure yourself and delay the steady progress you hope for. When you dress, think of the temperature, whether inside or out. If you’re exercising outside, be sure to wear proper clothing for the conditions. And if you can’t exercise outside, you can still pursue your health and fitness program indoors.

12. Get a friend to join you. The buddy system is very effective for health and fitness programs. It makes exercising more fun and gives you a chance for some social time. It also make it more likely that you’ll stick to the program in the long run. You may even spark some healthy competition that will improve both of you!

13. Cross train. Change the exercises you do every day. Change the length of time you do them. Keep some variety in your health and fitness program to prevent boredom and injury.

14. Always consult your health care provider before you start a new health and fitness program to be sure your plans support your unique physical circumstances. That way, you can’t work against your own body. Your health care provider can recommend exercises that will strengthen you where you’re weakest without creating severe or long-term problems.

15. Don’t stop at exercise. A comprehensive health and fitness program will include a healthy, well-balanced diet. Reduce the sweets and increase the vitamins and minerals. Don’t go to the grocery store hungry, and take a well thought-out list that includes plenty of variety and delicious meals with you.

These suggestions are not hard to follow, but they do require discipline and commitment if your health and fitness program is to succeed. Good health and a well-toned body are within your reach. All you have to do is work for them. The benefits are without value – you’ll live a longer, happier, better quality life.

NEED AND CONTEXT

It has been observed that the recent economic growth in the Asian cities indicate that there has been a breakdown of traditional support systems such as the family because of rapid urbanization and modernization. Moreover, a large number of people are living below the poverty line in impoverished environment in urban and rural communities. Their acute needs for housing, food, health, education, and incomes are the very forces that push adolescents to look for a means of livelihood on the streets, engage in prostitution, be hooked up with crime/drug syndicates, or become victims of sexual and physical abuse. It is a battle of bare struggle for daily survival and contributes in every ways they can. Any measure to penalize parents of such children will only result in further abuse and oppression of people who are already disadvantaged. Such children struggle hard in getting the most essential requirements to meet the basic needs of life and such children need special attention and educational intervention. These disadvantaged adolescents are generally malnourished and often anemic; many of them physically stunted, suffer psychologically from undue family pressures and abuses and are neglected at home. They tend to develop low self-esteem from broken families, single-headed households because of the death, separation, or labor migration of one of their parents. Moreover, they live in slums and squatter communities, sub-human conditions and are susceptible to crime syndicates and gang conflicts, substance/drug abuse, and gambling.

In the developing and under developed countries like India and Thailand a large percentage of population live below the poverty line and adolescents from such environment face difficulties in getting access to good education. It is therefore felt that in both the surround adolescents are of in the process of development and failure to meet their developmental need have lend to safe and serial destructions behaviors. Adolescents lack necessary life skills for cape up in to the realities and challenges of life. Adolescents accords for the largest portion of the world’s population and have been on an increasing trend and there are “230 million Indian adolescent in the age of group of 4 to 19” that (Population and Health IndoShare, 2006). Moreover, it is expected that this age group will continue to grow reaching over “214 million by 2020” (United Nations (UN) 2000) due to has traditionally been a male dominated society and has a strong son preference in most part of but Indian girls tend to be discriminated against by their families and also demographic trends indicate deep-rooted gender discrimination. In India, the condition of disadvantaged adolescents resembled that of their centers pail Thailand. Indian Young adolescents are facings serious problem of lack of access to reliable knowledge on the process of growing up reproductive health practices and value system. There has been a need to provide education on the developmental changes and needs during teenagers. This may reduce the risk of future.

Today, almost every Indian and Thai whether rich or poor, young or old, is exposed to much that is foreign, largely because in the last two decades India and Thailand has become one of the region’s most popular tourists destinations. At times, the growing economy and favorable investment opportunities have also attracted many foreign multinationals, which continue to add to the already fair large expatriate community. However, despite the intensity of their exposure to “foreign” influences, particularly western cultures and lifestyles, Indian and Thai culture remains a solid influence within family life and early childhood. From birth, Indian and Thai adolescents are still much more deeply immersed in culture than they are exposed to foreign influences despite the fast-paced changes that have been affecting Indian and Thai adolescents. The adolescents of deferred families are emotionally disturbed and driven adrift as wanderers, delinquent children with im-permissive behaviors such as loitering, gambling, drug addiction, crime, truancy, prostitution, and begging, illegal dealings. As the consequence of these adverse behaviors, cases of illegal pregnancy, baby abandonment, and HIV/AIDS infection are becoming more and more severe.

There also reported, “Thai Children are spending more time in talking and chatting on the phone and the trendiest models of mobile phones, love hanging out with their friends at night, the drugs problem and the loss of Thai identity and shopping for brand name products. The latest fashion among the hobbies of many of today’s Thai children is they are becoming increasingly violent and blaming society and their own families for their behavior and involve in premature sex, drugs and aggressiveness”. “The study found that despite the well-to-do family backgrounds of the teens surveyed, most of them shared a common problem of loneliness, depressive tendencies and a need for love”. The gap between parents and children is greater than ever before, arising from broken families or from families which faille to inculcate morals in their children because they havenless time for their children and had left them to the peril of sick and violent society in Thailand (Aphaluck Bhatiasevi, Thongbai Thongpao 2002), (Tong Thum Struggles, 2006)

With the best intention and efforts of the education as a social instrument, it is possible to promote the complete welfare of disadvantaged population. Among the several types of disadvantaged adolescents, Adolescents forced to enter the labour market, adolescents affected by HIV/AIDS and adolescents affected by narcotic drugs need special attention. They have trouble in getting proper guidance to overcome personal problems and require proper guidance and counseling to become aware of the ill effects narcotic drugs, labour market and HIV/AIDS. It may not be possible to develop awareness in the expected manner through normal school curriculums. Hence, a separate educational intervention, which is nothing but a planned programme of educational guidance, organized to meet the scientific and psychological needs of disadvantaged adolescents in the age group of 13-16. Hence, in this study, an attempt will be made to study the educational adjustment of disadvantaged adolescents and to find out the impact of a structured educational intervention programme in developing proper awareness and attitude towards reproductive health, drugs, sexuality and values.

The present study examined the impact of an educational intervention programme on the knowledge and attitude on disadvantaged adolescents in Northern India and Thailand. The study intends to assess and compare the knowledge about the process of growing up, HIV/AIDS awareness, values and attitude of teen-age students staying in the schools. Reproductive health education is a key strategy for promoting preventive measures among teenagers.

METHOS

The sample for the study consisted of 225 disadvantaged adolescents who included 125 adolescents from India (Chennai Himmat Slum area, Jammu region) and Thailand (Yong People Develop Chiang Mai and Teresa Anusorn Foundation (Ban Teresa) Chiang Rai, Province). The sample populations of disadvantaged adolescents are residents of orphanages and slum area and studying in high school classes in the age of groups from 13 to 16 years. Data was collected by administering knowledge test consisted of items on process of growing up HIV/AIDS, reproductive organs and their functions family planning and parenting and attitude scale to measure beliefs and practices about sexuality and abstinence. An experimental design consisted of experimental and control group was formed. Questionnaires were translated from English to Hindi and Thai, (mother tongue of the respondent), then back in to English to ensure that no meaning was lost in translation. There were use two groups of learner: both the groups were given Pre-Test as well as Post-Test, where experimental group were given intervention programme and control group was not be given any intervention programme.

Control group: – there were in two states: ten administrators conducted face-to-face interviews and Focus groups with disadvantaged adolescent in India and Thailand.

First state, in India country; 10 Indian administrators were called the Indian disadvantaged adolescents from there house at Slum area (Jammu), meeting for data collected were an adjustment questionnaire in each of person and groups by Hindi (mother tongue of the respondent).

Second state, in Thailand country: 125 questionnaires in Thai (mother tongue of the respondent) were administered to the Thai disadvantaged adolescent of two orphanages, I collected later the questionnaires.

Intervention / Treatment Programme

Experts: Facilitators who were willing to participate in the study were invited for receiving community sensitization, booklet distribution, and CD training;

Experimental group: 200 students (and also inmates) belonging to Channai Himmat, Slum area (Jammu, India), Teresa Anusorn Foundation (Ban Teresa), and Yong People Develop (Thailand) who had got least scores namely, were given one day training programme on intervention or treatment as;

In the morning: the orientation and participants programme concentrated on basic issues such as general framework of adolescent growth, and consisted of discussions and demonstrations. The training programme practiced the activities to develop the knowledge level and the attitude about HIV/AIDS, drug abuse and reproductive health education

In the afternoon until evening: the revised questionnaires were administered to the experimental group in 3 sessions as: (a) the personal details. (b) The knowledge level and attitude were administered to find out themselves and whenever they had doubt in understanding the items, the administrators made them easy by giving supplementary examples. In addition, (c) group discussed for preparation of suggestive measures to improve and policies.

Design of the study

An educational intervention programme consisting of awareness activities presented through media presentation, discussion and interaction was presented to the experimental group. Universals and multivariate analysis of the data were used to assess the impact of interventions and to identify the predictors of change in knowledge and attitude. Significant changes in terms of gain between pre-test and post-test was observed.

Analysis

The completed questionnaires were collated and entered into the computer. The data was entered and analyzed using SPSS. After verification and reduction of data, descriptive frequencies were completed. This was followed by uni-variate and multi-variety procedures to assess the impact of the interventions and to identify other predictors of change in knowledge and attitude. Analysis was stratified by sex shown how responses to the variables of knowledge and attitude, differ boys, girls, age, and education. Descriptive statistics was used to profile the study population. Knowledge and attitude was then used to explore the demographic variables associated with HIV/AIDS, drug abused and reproductive Health Education. The following statistical techniques were applied in the present project: Paired Samples “T”-test and “F”-test.

FINDINGS

The demographic profile of the 250 Indian and Thai respondent questionnaires is shown the relationships between demographic characteristics of Indian and Thai were founds Indian boys (54. 40%) less than Thai boys (56%), and Indian girls (45. 60%) more than Thai girls (44%). In the same age group of Indian and Thai 15 years old, and the same of the secondary school of Indian: (Standard: 9) and Thai: (Grades 3), had significant . 05 is shown in Table 1.

Answers were grouped in comparing scores from Indian and Thai disadvantage adolescent after received a treatment on knowledge and attitude about HIV/AIDS, drug abuse and reproductive health education, all participating (N= 200) were group interviewed and after the intervention had significant difference is (0. 05), are shown in Table 2-16.

The findings also revealed significant differences between boys and girls in knowledge and attitude towards reproductive health education. Implications of the study for the awareness programmes were suggested.

DISCUSSION

In many Northern states of India and Thailand, the HIV/AIDS, drug abuse and reproductive health needs of Indian and Thai disadvantaged adolescents are either poorly understood or not fully appreciated. Evidence is growing that this neglect can seriously jeopardize the HIV/AIDS, drug abuse and reproductive health education needs and future well-being of them.

The policies addressed the effectiveness of the programmed to highlights what there needs to be done to promote and protect to the disadvantaged adolescent in India and Thailand in the future as: all schools should develop textbooks making learning interesting by following extensive community sensitization in support of adolescent reproductive health education appropriate in Indian and Thai cultural and tradition. Because of Indian and Thai culture and tradition, adolescents kept learning by them long time ago that, made them grow up in the wrong life and have been against morality.

Indian and Thai adolescent problems erupt from families and by themselves after they have been sexually abused or because their families could not understand adolescent behavior and teach them about reproductive health education and sexual health education. Such as should improve in knowledge and attitude among school-going adolescents with the media modern of families. In addition, it was found that sexually abused violated in Indian and Thai adolescents should learn and practice self-protection and should gather knowledge of the Child Rights and much more.

India disadvantaged adolescents

1. Indian disadvantaged adolescents are neglected from home, school and there country of the knowledge. They tend to undeveloped of the confidents and very poorly of the knowledge, attitude about Reproductive Health, drug and HIV/AIDS. Thus as, should to improve and increase and learn the knowledge attitude and understanding of disadvantaged adolescents

2. In India, the responsible organizations both governmental and non-governmental of India have to develop policies for adolescent and should to include HIV/AIDS education and health programme in schools curriculums. In addition, those reproductive health educational services for adolescent girls are especially needed in schools and families.

3. Parents, families, teachers and administrators in orphanages or schools should be encouraged to discuss or give guidance and approval about reproductive health education, drug and HIV/AIDS with their disadvantaged adolescent.

Thailand disadvantaged adolescents

1. Should to improve and increase the knowledge attitude and understanding of disadvantaged adolescents in Northern about reproductive health education and sexual health education.

2. Especially, in Northern, Thailand having spread of higher Drug and HIV/AIDS, thus as should to teach or train to get about the knowledge attitude and understanding of reproductive health to adolescents and parents more then other.

3. The reproductive and sexual health education should be included in the curriculum for the second level – primary education (Grades 4-6), Third level – secondary education (Grades 1-3) and Fourth level – secondary education (Grades 4-6). It is too late to start from Third level – secondary education (Grades 1-3) in Thailand thus; the Ministry of Education has to prepare a new policy to put this subject at the Basic Education Curriculum Standard as soon as possible.

4. It appears that in Thailand media has caused a change in sex related values among adolescents. With the misuse of Internet in getting information on sex related issue supplemented by the use of Cell phone, TV, VCD, DVD and booklets is increasing Crime problems of sexually abused. Thus, the qualities of the textbooks or booklets to be distributed to the adolescents.

TABLE

ACKNOWLEDGEMENTS

I thank to Dr. Y. N. Sridhar, Guide of Research for me. I would like too many helpful and thank the following students, Mr. Kasame Sakonllapap, Mr. Santi Jongkongka, Mr. Prasarn Ruansang and people for their supported. I thankfulness to Father Carlo Luzzi, Mother Elisa Cavana, Father Niphot Thiengwiharn and my family, for contributing to this study by providing funding.

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Wedding Stress – if you are getting married you have most likely already experienced it in one form or another. That pressure we put on ourselves and we experience from others when planning our wedding can lead to poor health and that’s the last thing you want. No one wants to be feeling like the couple in this picture is right now!

With mental stress comes physical problems because when we find ourselves mentally stressed and exhausted, we certainly aren’t going to feel up to doing anything about our physical health.   Taking good care of yourself, both mentally and physically, is key to helping you make it to your Wedding Day healthy and happy.

There are many things you can do during the process of planning your wedding to help you maintain good “Wedding Health,” and there is certainly no void for great health and beauty tips on the internet, in books, and from your friends and family, but if all you manage to follow are these five simple steps you should be able to keep your Wedding Health barometer in the red. Oh, and this not gender specific, these tips are as equally important for the Groom or Bride!

Take a Break

Sure, you have a million and one things to get done, but you need to take time to relax. “It’s important to take time for yourself.   Read a chapter in your book, get a massage, lay out in the sun, take a nap, go for a slow walk, go to a movie, meet a friend for coffee, get a manicure (yes, men too), visit your Grandparents. . . . Think of little things you enjoy doing that you can fit into your busy schedule and do them!  Taking a break whether it is for a couple hours or just a short 15 minutes will rejuvenate you and help you to not feel like you are going, going, going, all the time!

Pay Attention to Nutrition

People react to stress in many different ways.   Some people stop eating, while some binge on junk food. Good nutrition is important, especially during hectic times, so be aware of what you are doing.   Do not let your eating habits become bad ones!

This is not new news, it is a known fact that our bodies work better when we “graze” throughout the day as opposed eating large meals 3 times a day.   Try to eat several small balanced meals (optimally four) and a couple of small snacks throughout the day.   And make sure you are getting plenty of protein and complex carbohydrates to fuel your body!  Good sources of protein include lean meats, fish, egg whites, dairy products, beans and rice. Complex carbohydrates include whole-wheat bread, wild rice, whole-wheat pasta, multi-grain cereal and potatoes. You should also aim to eat five servings of fruits and vegetables throughout the day.

Exercise to Look Good, Feel Good

At your wedding, all eyes are on you, so of course you want to look your best. If you want to lose a few pounds or just get in great shape, there are many options for you – from using an exercise tape to going to a gym, to walking briskly, riding your bike or playing a favorite sport.   The key to keeping your exercise up which will significantly help you to look good and feel good is to do something that you enjoy, mix it up so you don’t get bored, and be committed.   Exercise, when you first start it, is not necessarily immediately rewarding, you must stick to it and then one day (a few weeks into it) you realize that you have more energy, you’re sleeping better, and hey, guess what, you find you are fitting just that much better into your wedding dress!

Ah, and those stress-busting endorphins generated by vigorous physical activity are a great side benefit as your wedding draws near and last-minute details start to pile up. Exercise is a great stress reliever. Whether you go for a run, hit the gym for an aerobics class or take the dog for a walk, physical activity can help you look good and feel good!

Get Plenty of Rest

You’ll be better able to deal with any wedding complications if you aren’t sleep deprived. The amount of sleep you need varies from person to person. . . sadly I’m one of those that needs no less than 8 and like it even better if I get 9.   I say “sadly” because that means there’s less time in my “awake” day to get things done, but I have found that if I don’t stay true to the fact that my body just plain needs this much rest, then it doesn’t matter how much time I have, I just don’t do things quite as well!

Incorporating physical activity into your daily agenda, as mentioned above, also helps to promote a good night’s sleep.

Keep to Your Budget
Very important. Nothing can stress a to be married couple out more than financial matters.   Determine your budget early on and feel good about the decision you make together to have a beautiful wedding while keeping to your budget!  This “exercise” of sticking to your plan and your budget will also help to create a solid foundation for your financial future.

Above All, Having a Sense of Humor is Vital

Having a good sense of humor and also being able to let things roll off your back and “go with the flow” is vital to your mental and physical health.   It is inevitable that you’ll encounter some bumps along the road to your wedding day. The important thing is how you react to them — they can ruin your day (or your week), or you can take them in stride and move on. A sense of humor may be your most important tool as you plan your wedding.

Ok, you say, well, these tips are nothing new.   No new tricks; you’ve heard all this before, right?  I’m going to go out on a limb here and suggest that since this advice is given over and over again that it must be good advice!  Don’t feel like you have to have some big new difficult steps to pursue, following the “basics” for good health and nutrition are all you really need! Now, go take on the day and happy wedding planning to you!

Do you ever feel like you know just enough about Health Insurance to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from Health Insurance experts.

Health insurance is something that most people don’t think about very often and yet it is something that when comes foremost to mind when a loved one is sick. Health Insurance coverage varies across the world, even across the different states in the United States of America.

Health insurance is a very specific type of insurance. With this type of insurance the insurer pays the medical costs of the insured if the insured becomes sick due to covered causes, or due to accidents. The insurer may be a private organization or a government agency. Health Insurance can protect a family from financial devastation in case of serious illness.

Today, according to statistics from the US Census Bureau, many Americans, approximately 85%, have some form of health insurance. Many people, about 60%, are insured through their place of employment or through health insurance acquired personally. For about a quarter of the population, federal or state government agencies provide the insurance. These agencies may include Medicare and Medicaid as well as various state funded health insurance plans.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

Today, health insurance costs are rising, which is a concern to many people. Because of ongoing advances in medical care and in technology, medical treatment is more expensive. These advances help people to live longer. Today there are more senior citizens than ever before – our population is aging. The elderly population is more frail and prone to illness thus requiring more medical care than a younger population that is healthier. This also causes an increase in the price of health insurance.

Health insurance costs are also rising due to personal health choices made by individuals. Poor eating habits, smoking, drug and alcohol abuse, a lack of exercise, obesity are some of these poor health choices. In addition, there are still rural areas where there is a lack of health professionals including doctors.

Today, health insurers offer discounts and incentives to people who love a healthy lifestyle. Often, a person will provide health information and a personal medical history when buying health insurance. This history may address questions such as smoking, weight, drug use, and disease history. The incentives offered by health insurance companies today may encourage individuals to quit smoking or make other positive changes in their lifestyle. Many times, heath insurers will not insure pre-existing medical conditions. The medical history provided will screen out such applicants.

Because of the concern over pre-existing medical conditions, there are now state and federal laws that help ensure that those individuals with pre-existing conditions can acquire or maintain health insurance, even if they need to change plans or providers. The Health Insurance Portability and Accountability Act (HIPAA) is a federal law ensuring that all health insurance plans nationally have a common set of standards. In addition, states can also have laws regulating health plans including group health insurance and individual health insurance. This means that the laws regulating your health insurance protections may vary from state to state. Keep in mind, that even with these laws, access to health insurance may not be protected in all situations.

COBRA continuation coverage can help you if you leave of change your job. Under COBRA, you may be able to remain in your old group health plan for a certain length of time. This can assist you in those times when you are between jobs or waiting for a new health insurance plan to cover your pre-existing condition. Under COBRA, there are limits to what you will need to pay to continue your coverage.

When word gets around about your command of Health Insurance facts, others who need to know about Health Insurance will start to actively seek you out.